BUT - 70 minutes later when I did NOTHING at all strenuous and my heart rate was 80's - 120? How on earth did my calorie burn then hit a total of 716?!?! SIMPLE. Lower Fix is a SWEATY workout, as much and more so than any cardio that I do! Including cardio of the caliber of Insanity Max 30 with Shaun T! And here is the GIFT THAT KEEPS ON GIVING! Looking at my calorie burn above - 354 is pretty great for a non-cardio 30 minute routine where you spend 1/3+ of it doing floor work. When you are working your largest muscle groups (hello legs!) you are going to REALLY get your heart rate going even with simple movements. But back to today's topic! Calories burned with the 21 Day Fix!! For an overview of the program itself - look at this blog entry from back when I completed my own first round when this program was new in early 2014.
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